Tuesday, January 11, 2011

The Best Cooking Oil

This is what we use for just about anything that needs an oil to be heated.  Blue Breeze Organic Coconut Ghee made right here in Nebraska by Green Pasture.  One gallon comes to about $52 with shipping. Sounds like a lot but it goes a long way. It lasts our family (of 7) for over 5 months, and we use A LOT because we do not own pans with Teflon type non-stick coating. It's a mixture of ghee and coconut oil. Ghee is simply clarified butter. Most people don’t notice a "coconutty" taste and instead find the flavor delicious.  We scramble eggs in it, fry chicken in it, sauté veggies and bake with it.  Contrary to what most people think, you really shouldn’t heat olive oil (click HERE if you want to learn why).

Switching to this oil would be in my “top ten” list of changes to make in your kitchen when converting to a healthier diet! 

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