Diane Sanfilippo is a Certified Nutrition Educator and Holistic Lifestyle Coach in San Franscisco. She has a rockin' website at www.balancedbites.com. She recently shared these awesome, handy info sheets and I wanted to pass them on to you.
Fats & Oils-Cleaning up your diet by using the right fats and oils.
Sugar and Sweeteners-Maybe it's time for a change.
Gluten Free Made Easy
Quality Matters-Food Quality Guide
Thursday, May 26, 2011
Wednesday, May 11, 2011
This six year old study offers yet more proof that you must eat fat to lose fat! Sadly, it went unnoticed by the mainstream....
New fat is needed to clear old fat from body | Newsroom | Washington University in St. Louis