Not Sure How To Go Paleo/Primal??

Are you new to the Paleo/Primal dieting concept??  Or maybe you're ready to start but struggling with how to begin? I thought this was a fantastic, reasonably priced resource that covers the "why", the "how" and also includes recipes and a 30-day meal plan to get you started on the right track!

Paleo 101-Doesn't Get Any Simpler Than This!

Mark's Daily Apple has been such a tremendous resource to me.  The site is jammed pack with information on  how to make the transition to a Paleo/Primal lifestyle, including the exciting 30-Day Challenge! Whether you're just stumbling onto this or you're a Primal Pro, Mark's site has resources and support to fit your needs!

American Dietetics Association Conference

Robb Wolf, a Paleo blogger and health and fitness consultant I follow, has enlisted a team of Registered Dietitians in his practice. They recently arrived at the American Dietetics Association Conference and he will be blogging about their experience there. Check out these photos from day #1 of the conference! No, this is not a joke!

http://robbwolf.com/2011/09/25/ada-conference-day-1-in-pictures/

The Healthy Baby Code

One of my favorite bloggers and pod casters is Chris Kresser and he has put together the most amazing guide for anyone even thinking about getting pregnant.  Whether you've been trying to conceive for a long time or just found out you're pregnant with the "bonus baby", Chris' study course on how to build a healthy baby is a gem that I would not want to be without.  This guide is especially useful if you're new to healthy eating or just starting to think about a more healthy lifestyle.  The sooner you begin to apply these principles before conception, the better chance you'll have of creating a vibrantly healthy and intelligent baby!! I had to piece this information together over a ten year period, and although I did better and better with each of my five children, I would've given anything to have this information all in one place!  Check it out HERE

Excellent Source of Healthy Eating Advice

Diane Sanfilippo is a Certified Nutrition Educator and Holistic Lifestyle Coach in San Franscisco. She has a rockin' website at www.balancedbites.com. She recently shared these awesome, handy info sheets and I wanted to pass them on to you.

Fats & Oils-Cleaning up your diet by using the right fats and oils.

Sugar and Sweeteners-Maybe it's time for a change.

Gluten Free Made Easy

Nightshades

Quality Matters-Food Quality Guide