Friday, June 25, 2010

The First Two Eggs!

Gracie was thrilled to find our first two eggs inside the mobile chicken coop today! After 5 long months of caring for the chickens and waiting for the coop to be built we will now begin to finally enjoy the fruits of our labor! They are tiny pullet eggs right now (about half the size of a normal egg) but within just a few weeks we'll have full size eggs to eat and sell!

This egg scale belonged to our kids' Great-grandmother, Frieda Beckmann. The tiny egg is not even registering yet. (shown with the bottle of beer for comparison)
Posted by Picasa

Thursday, June 24, 2010

Luke and "Butler"

Luke is shown here with one of our roosters, "Butler". Amazingly, he can still catch him and Butler shows no aggression. In fact, after putting him down, Butler continues to follow Luke around.
Posted by Picasa

Tuesday, June 8, 2010

Chickens In The Yard!

The girls are rangin' all over the place!

Wednesday, June 2, 2010

Chicken Update!

So whatever happened with those chickens you ask??  Yes, with the birth of Nyla the chickens took a bit of a back seat, so here we are now with the flock at almost 16 weeks old!  We ended up brooding them in our basement until they were about 8 weeks and then moved the entire operation to the garage (got too stinky for the basement!) Scott and the kids built  a pen with high, cardboard walls to contain them until their new home was ready.  The "egg mobile", built by our friend Stefan Penas, was delivered to us in early May and we moved the chickens out to the farm on May 13. The egg mobile has been moving around the farm every 5-7 days since then and the chickens are thrilled to be foraging on pastures with real, live bugs! We should have eggs by the end of July so stayed tuned for news on that!  Let's get caught up with some photos.....
Gracie with the chickens in our garage!

The coop arrives at our house.

Gracie is checking out the inside. There are 8 nesting boxes and 4 roosts.

Gracie is sanding the windows (they are from the old hog house at the farm)

Windows get a fresh coat of white paint.

Coop is complete and ready to move to the farm!

Chickens are loaded and ready to leave. Check out those nice windows!
Egg Mobile arrives at the farm!

Chickens aren't too sure yet.

Luke helps some find their way outside. The rest quickly follow.

Friday, April 30, 2010

Maria Yoder

I'm finally getting to the subject of Maria! Maria Yoder is 18 years old and the second oldest of 12 children!  I met her family in the fall of 2001 when we purchased our first side of grass-fed beef from her parents, Paul and Colleen.  That was the beginning of a most interesting relationship..... one that would change my life forever!  Shortly after the beef, we tried their fresh raw milk. After making the hour drive once about every six weeks (and freezing the milk), I convinced about five other families to share the drive and bring fresh milk back every week.  The next thing you know I was coordinating a "Farm-To-You" co-op with over 150 families picking up farm fresh foods at 7 different locations around Akron and Cleveland!  Oh and did I mention all of this was illegal?

I thought we could just find a nice senator to sponsor a bill to change the law so I led a state-wide raw milk legislative initiative through the Ohio House and Senate.  Silly me....how was I to know that "Big Dairy" powers of Ohio had a much stronger voice than a bunch of farmers and health-conscious mothers? It was not in their best interest for people to start buying milk directly from farmers, especially the kind of milk that caused a person's health to improve!  After the bill failed, we were later thrilled to walk away with a court ruling which recognized our right to drink the milk of a cow we own.......and the "herd share" contract was born.  Here in Nebraska it is legal to buy fresh milk on the farm but in Ohio farmers and consumers still walk on egg shells waiting for the next attack on their rights to consume the foods they choose.

After moving to Nebraska, I've stayed in touch with the Yoder family (you tend to grow close to people on the "front lines") and that's how we were blessed with the opportunity to have Maria come help us out for five weeks!  You can meet the rest of Maria's family at http://www.yoderfarm.blogspot.com/.

Maria's sister Audrey made Nyla this adorable baby gift......a dress to match Maria's!

Wednesday, March 24, 2010

High Fructose Corn Syrup-New Study

Have you seen the commercials on TV defending high fructose corn syrup and maintaining it to be "nutritionally the same as sugar"..... where the person against it is left looking stupid and uninformed?  Those commercials were a "damage control" effort launched by the Corn Refiners Association to combat the ever increasing bad press as consumers become more educated about the dangers of this modern "franken-sugar". 
In results published online March 18 by the journal of Pharmacology, Biochemistry and Behavior, the researchers from the Department of Psychology and the Princeton Neuroscience Institute reported on two experiments investigating the link between the consumption of high-fructose corn syrup and obesity. I can't wait to see what the Corn Refiners Association will have to say about this!! 

For those who hadn't seen this, a new study from Princeton University researchers has found that rats fed high-fructose corn syrup gained significantly more weight than a control group that was fed sugar, even though the caloric intake was kept the same for both groups.


A Princeton University research team has demonstrated that all sweeteners are not equal when it comes to weight gain: Rats with access to high-fructose corn syrup gained significantly more weight than those with access to table sugar, even when their overall caloric intake was the same.

In addition to causing significant weight gain in lab animals, long-term consumption of high-fructose corn syrup also led to abnormal increases in body fat, especially in the abdomen, and a rise in circulating blood fats called triglycerides. The researchers say the work sheds light on the factors contributing to obesity trends in the United States.

"Some people have claimed that high-fructose corn syrup is no different than other sweeteners when it comes to weight gain and obesity, but our results make it clear that this just isn't true, at least under the conditions of our tests," said psychology professor Bart Hoebel, who specializes in the neuroscience of appetite, weight and sugar addiction. "When rats are drinking high-fructose corn syrup at levels well below those in soda pop, they're becoming obese -- every single one, across the board. Even when rats are fed a high-fat diet, you don't see this; they don't all gain extra weight."

In results published online March 18 by the journal Pharmacology, Biochemistry and Behavior, the researchers from the Department of Psychology and the Princeton Neuroscience Institute reported on two experiments investigating the link between the consumption of high-fructose corn syrup and obesity.

The first study showed that male rats given water sweetened with high-fructose corn syrup in addition to a standard diet of rat chow gained much more weight than male rats that received water sweetened with table sugar, or sucrose, in conjunction with the standard diet. The concentration of sugar in the sucrose solution was the same as is found in some commercial soft drinks, while the high-fructose corn syrup solution was half as concentrated as most sodas.

The second experiment -- the first long-term study of the effects of high-fructose corn syrup consumption on obesity in lab animals -- monitored weight gain, body fat and triglyceride levels in rats with access to high-fructose corn syrup over a period of six months. Compared to animals eating only rat chow, rats on a diet rich in high-fructose corn syrup showed characteristic signs of a dangerous condition known in humans as the metabolic syndrome, including abnormal weight gain, significant increases in circulating triglycerides and augmented fat deposition, especially visceral fat around the belly. Male rats in particular ballooned in size: Animals with access to high-fructose corn syrup gained 48 percent more weight than those eating a normal diet.

"These rats aren't just getting fat; they're demonstrating characteristics of obesity, including substantial increases in abdominal fat and circulating triglycerides," said Princeton graduate student Miriam Bocarsly. "In humans, these same characteristics are known risk factors for high blood pressure, coronary artery disease, cancer and diabetes." In addition to Hoebel and Bocarsly, the research team included Princeton undergraduate Elyse Powell and visiting research associate Nicole Avena, who was affiliated with Rockefeller University during the study and is now on the faculty at the University of Florida. The Princeton researchers note that they do not know yet why high-fructose corn syrup fed to rats in their study generated more triglycerides, and more body fat that resulted in obesity.

High-fructose corn syrup and sucrose are both compounds that contain the simple sugars fructose and glucose, but there at least two clear differences between them. First, sucrose is composed of equal amounts of the two simple sugars -- it is 50 percent fructose and 50 percent glucose -- but the typical high-fructose corn syrup used in this study features a slightly imbalanced ratio, containing 55 percent fructose and 42 percent glucose. Larger sugar molecules called higher saccharides make up the remaining 3 percent of the sweetener. Second, as a result of the manufacturing process for high-fructose corn syrup, the fructose molecules in the sweetener are free and unbound, ready for absorption and utilization. In contrast, every fructose molecule in sucrose that comes from cane sugar or beet sugar is bound to a corresponding glucose molecule and must go through an extra metabolic step before it can be utilized.

This creates a fascinating puzzle. The rats in the Princeton study became obese by drinking high-fructose corn syrup, but not by drinking sucrose. The critical differences in appetite, metabolism and gene expression that underlie this phenomenon are yet to be discovered, but may relate to the fact that excess fructose is being metabolized to produce fat, while glucose is largely being processed for energy or stored as a carbohydrate, called glycogen, in the liver and muscles.

In the 40 years since the introduction of high-fructose corn syrup as a cost-effective sweetener in the American diet, rates of obesity in the U.S. have skyrocketed, according to the Centers for Disease Control and Prevention. In 1970, around 15 percent of the U.S. population met the definition for obesity; today, roughly one-third of the American adults are considered obese, the CDC reported. High-fructose corn syrup is found in a wide range of foods and beverages, including fruit juice, soda, cereal, bread, yogurt, ketchup and mayonnaise. On average, Americans consume 60 pounds of the sweetener per person every year.

"Our findings lend support to the theory that the excessive consumption of high-fructose corn syrup found in many beverages may be an important factor in the obesity epidemic," Avena said.

The new research complements previous work led by Hoebel and Avena demonstrating that sucrose can be addictive, having effects on the brain similar to some drugs of abuse.

In the future, the team intends to explore how the animals respond to the consumption of high-fructose corn syrup in conjunction with a high-fat diet -- the equivalent of a typical fast-food meal containing a hamburger, fries and soda -- and whether excessive high-fructose corn syrup consumption contributes to the diseases associated with obesity. Another step will be to study how fructose affects brain function in the control of appetite.

The research was supported by the U.S. Public Health Service.

Tuesday, March 23, 2010

How GrassFed Cows Could Save the Planet

Still not convinced that grass-fed beef is best?? Check out this article for specific information on environmental AND nutritional differences!

How GrassFed Cows Could Save the Planet

Friday, February 26, 2010

Chicks-Day 11

Quick summary of our first week with the chicks:

1. We didn't read the instructions correctly on the "chick starter" and added way too much to the water! (You try reducing this fraction: 4oz/55 gallons!) Yeah....we know now, it's less than 1/2 t. per gallon!) We're not sure, but this may be why we lost 8 out of 56 chicks in the first 48 hours!

2. Had to travel to Lincoln to find chick feed without antibiotics. Can't get "organic" feed shipped in until March 11th!

3. Gracie and Gemma have done a fantastic job of keeping the area clean and providing fresh water and food every day.

4. The kids convinced me to buy 16 more chicks to replace the 8 that died. Not sure how that math works out but we now have a total of 64 chickens.

5. The kids have spent hours just sitting and watching the chicks. I sneak down there every now and then too and must admit, it is very relaxing.

6. We've had lots of visitors to see the chicks but they are growing fast so if you want to get a glimpse before they get ugly, come soon!

7. Overall things have gone very smoothly so far but the chicks will be able to fly over their 12 inch containment wall in just a fews days, so it's time to build the taller cardboard walls!
Seems like their little wings sprouted overnight!
That's "Longshot" on the right. She's one of the new girls.

She's a smaller breed of chicken but the kids fell in love with her.
Don't write her off just yet. These chicks were trying to intimidate her.....

....but Longshot stood tall and backed them up!

Tuesday, February 16, 2010

The Chicken Adventure Begins!

After nearly 10 years of buying eggs directly from farmers who raise all natural, free range, pastured laying hens in mobile chicken coops, we've decided to try it for ourselves! Not because we want to become farmers, but because we want to give our children an opportunity to own their own small business, learn responsiblity that comes from caring for the animals and to teach them the connection between our soil, the animals and our health. We are excited to raise these laying hens with no antibiotics and no hormones in the most natural environment we can possibly offer them. If you've never tasted an egg from this kind of chicken, get in touch with us in July! You're in for a real treat!

We will brood the chicks in our basement (then garage) until construction on our new mobile coop is complete and it becomes warm enough to move them outside. The mobile coop is being built on a flatbed trailer which we will move around Grandma and Grandpa's farm every week with a 4 wheeler. It will look something like this (ours will be a little cuter of course!):

With chicks on the way, the children were very eager to get started on the brooder pen!


Gracie, in her jammies, is speading wood chips over the plastic.
We got a call at 6:30am this morning from the post office to inform us that our 50 baby chicks had arrived by mail from the hatchery. I don't know if the children were this excited on Christmas morning! We piled into the van and headed straight over to pick them up! I warned the kids that one or two might not have survived the trip but they were all in excellent condition.

At the back door of the post office.

Our friendly US postal worker presents the chicks to the kids!

The adventure officially begins!

We can't believe there are 50 chicks in that little box!

Ready!!

Get set!
Open!! All 50 have made it safely!

Six different breeds and 3 different roosters. Should be a colorful bunch!
It's so hard not to handle them but they are very fragile this first day.

And so the chores begin!!



Kids are little late to school but chicks are happy and the principal says they had a "GREAT" excuse!

Saturday, December 19, 2009

Do Cold Temperatures Improve Sleep?

I guess my husband is going to win the battle over our night time temperature settings. Also, while I love my window candles, step lighting and Christmas night lights.....I think we are going to need to turn things off at night! :<( Do Cold Temperatures Improve Sleep?

Wednesday, December 2, 2009

So What Is The Weston A. Price Foundation Anyway?

This is great summary of what the Weston A. Price Foundation (of which we've been members for almost 9 years) is all about! You may find this hard to believe but it has NOTHING to do with a home-based business and there is no "product" for sale!

Six Minutes of the Price-Pottenger Story

Saturday, October 31, 2009

Vitamin D Results

We just had all our Vitamin D Levels checked and unfortunately, based on the latest research, we are all too low! We ordered the test through http://www.lef.org/ and had our blood drawn at LabCor. Since we have such high health insurance deductibles, it was cheaper for me to pay the $47 to LEF than to have the test done through our doctor's office! Although I still plan to go over these results with our Dr. and give her a copy for our medical records. Your doctor should be able to recommend how much D3 to take on a daily basis to get your blood serum levels into the optimal range. If they can't, I encourage you to research this yourself because the information is easily accessible!

The Vitamin D Council recommends maintaining a blood serum level of 50-80 ng/ml and Dr. Joe Mercola recommends maintaining levels between 50-65 ng/ml for optimal health in ALL AGES. Both of these sites give very specific dosage guidelines. These are two sources I trust but again, I encourage you to do your own research!

My level was 32.7. Down from 38 on 6/5 of this year!
Gracie 43.2
Gemma 38.1
Luke 29
Marshall 29.9
Scott is having his bloodwork done next week.

Now that we know our levels, we can increase our supplementation of Vitamin D3 for the next 2-3 months, at which time we will have levels re-checked. We had already begun supplementing with D3 about a month before having this test so I would hate to see what our levels were before!

So what's the big deal about Vitamin D anyway?? Well people think of the most common risk of Vit. D deficiency as being soft bones or rickets in children, but research is linking low blood serum levels of vitamin D to a whole lot more! Osteoporosis, muscle weakness, fractures, common cancers, autoimmune disease, cardiovascular disease, depression, childhood asthma and eczema, frequent colds, flu and respiratory infections, multiple sclerosis, diabetes and more.......all now being linked to low levels of Vit. D.

With my history of asthma and allergies and poor immune function I have taken a special interest in this topic; not just for my health, but for the sake of my family's health. Scott was the only one in our family not supplementing with vitamin D when he recently came down with a terrible case of the flu. Although he didn't get checked for H1N1, it was possibly the sickest I've ever seen him. I was more than braced for the worst but after more than two weeks have passed and no one else in our family has come down with the flu, I can't help but wonder if the vitamin D has something to do with it!? I will continue to blog about this as we progress through the winter.

Saturday, October 10, 2009

Vitamin D-More Important Info

Some of you may be tired of hearing me "preach" about Vitamin D but after reading this article this morning, I realized that not only do I need to pass along the information, I need to get busy increasing the levels of my own family's Vitamin D levels. We simply aren't taking enough! Please take the time to read the ENTIRE article HERE. It could make a huge difference in your family's health this winter!
http://articles.mercola.com/sites/articles/archive/2009/10/10/Vitamin-D-Experts-Reveal-the-Truth.aspx

Wondering how you could ever get this much Vitamin D into your body?? You can find a link to the very inexpensive, high dose, liquid Vitamin D3 product we use HERE.

If you have your blood tested and find you are seriously deficient, you may want an even higher dose product which you can find HERE.

Thursday, August 20, 2009

Swine Flu is NOT the Problem -- It is the Vaccine that May Harm or Kill You

As the hype begins to escalate....please be aware that there is another side to this issue. Don't get sucked in by the hype!!
Swine Flu is NOT the Problem -- It is the Vaccine that May Harm or Kill You

Shared via AddThis

Saturday, August 15, 2009

Got "Raw" Milk?

With the recent release of the movie Food Inc., I'm feeling good about our efforts to consume locally produced, fresh, unprocessed foods. Many of you already know that our family consumes fresh, unpasteurized milk straight from cows raised on organic pastures and fed their natural diet of green grass. We've been drinking this type of milk for about 8 years after being introduced to its health benefits by the Weston A. Price Foundation. In fact, all of our children were weaned from the breast straight on to raw cow's milk shortly after their first birthdays!

This might sound crazy to some of you and that's understandable because most people are not aware of the fact that there are two types of raw milk produced by farmers. One type is "raw milk intended for pasteurization" and those cows are normally found in larger numbers in confinement dairies and rarely have access to fresh green pastures. The animals are given antibiotics and hormones and live a short and stressful life being pushed to produce as much milk as they possibly can. Their milk is collected by a milk processor and taken to a pasteurization plant where it is cooked to very high temperatures (which is absolutely necessary to make it "safe") before being bottled and delivered to your grocery store shelf.

The problem raw milk advocates have with pasteurization and ultra pasteurization is that cooking milk to such high temperatures kills off not only the bad bacteria which may or may not be present, but it also kills off the beneficial bacteria, protein and enzymes. There is also a lot of controversy over just how many vitamins and minerals are destroyed by pasteurization but the very fact they they have to "add back" to the milk ("vit. D enriched") should tell you something.

The type of milk we drink is "raw milk intended for human consumption." This type of milk is carefully collected from cows consuming their natural diet of green grass, grazing freely on organic pastures, never given any sort of antibiotic or hormone, and enjoying a stress-free, long life, often only being milked once a day. Grass-fed cows are also much less likely to contain harmful pathogens in their gut compared to grain-fed cows. A Google search on "grain-fed cows and e coli" will reveal solid science on how the corn-based diet acidifies the cow’s digestive tract. Under normal circumstances E. coli O157:H7 is killed by stomach acids. But the increased acidity in the cow’s stomach allows for the more acid resistant E. coli bacteria to survive and thrive. When these acid resistant E. coli enter the food supply, it is especially dangerous because a person’s primary defense against E. coli, stomach acid, is now useless.

After thoroughly researching the safety and health benefits of fresh, unprocessed, unadulterated milk, we decided this type of milk was clearly the better choice for our family. The next step was to identify a "safe" raw milk producer. Using criteria provided by the Weston A. Price Foundation and Raw USA Standards, we set out to find safe, raw milk in Nebraska!  RealMilk.com has a listing of raw milk producers in our area and we choose to buy milk from the Branched Oak Farm in Raymond.



Lessons On Real Food From 100 Years Ago

Lessons On Real Food From 100 Years Ago

Posted using ShareThis

Friday, July 10, 2009

"Suicide By Sugar"

I would like to highly recommend the book "Suicide by Sugar"
– A Startling Look at Our #1 National Addiction
Nancy Appleton, PhD &amp;amp; G. N. Jacobs

Sugar may be worse for kids than it is for adults because kids react so strongly and with much wilder swings of body chemistry. The immune system is still developing the acquired immunity to fight off infections, and the digestive system must learn to handle the variety of foods in our diet. A child's body is learning and working continually, and sugar just causes it to work harder. These body chemistry changes not only cause physical ailments, such as allergies and asthma, but have also, in many studies put children on a roller coaster of emotional effects that include hyperactivity, aggressiveness, sadness, low self-esteem, mania, sleeplessness, and many more.

Suicide by Sugar – A Startling Look at Our #1 National Addiction
Nancy Appleton, PhD &amp;amp; G. N. Jacobs


It is a dangerous, addictive white powder that can be found in abundance throughout this country. It is not illegal. In fact, it is available in or near playgrounds, schools, workplaces, homes, and vacation spots. It is in practically everything we eat and drink, and once we’re hooked on it, the cravings can be overwhelming. This white substance of abuse is sugar. Once associated only with cavities and simple weight gain, it is now linked to a host of devastating health conditions including cancer, epilepsy, dementia, hypoglycemia, obesity, and more. In this book, sugar addiction expert Dr. Nancy Appleton and health writer G. N. Jacobs not only expose the exorbitant levels of sugar we ingest, but also document the connection between our current health crisis and our sweet tooth.

Suicide by Sugar begins with the story of Dr. Appleton’s battle with her own sugar addiction. Next, the authors examine all the frightening (and unknown) things that can go wrong when people consume too much sugar—from increased susceptibility to disease to imbalanced body chemistry. They go on to discuss the various ways scientists measure sugar’s impact on blood glucose, and explain why these statistics cannot be solely relied on when choosing foods. The authors provide shocking information about the amount of sugar found in many popular foods and beverages, and an in-depth discussion of the ailments now associated with excessive sugar consumption. Finally, Dr. Appleton’s easy-to-follow, effective lifestyle plan—complete with recipes—guides you in eliminating sugar from your life.

As children, we fall under the spell of ads that lure us to indulge in all things sweet. Is it any wonder that as adults so few of us can see the dark side of sugar? Suicide by Sugar shines a bright light on our nation’s addiction and helps us begin the journey toward health.