Are you trying lose weight or heal your body from some sort of ailment? Are you already eating "low carb" or trying to head in that direction but struggling to understand exactly what it means and how to do it? I have to highly recommend "The Low Carbers Survival Guide: Practical Wisdom For Low Carbers Trapped in a High Carb World" by, Adam Kosloff.
I know from experience that cutting out refined processed foods and sugar can lead to amazing health benefits. And it's not just about the weight loss. I genuinely love the way I feel when we eat healthy foods -- high quality meats, veggies, and low sugar fruit. Adam does a great job of offering practical explanations and solutions to the challenges we face when trying to live a low-carb lifestyle in an insanely high-carb world!